Sat-Tila Ekadashi, also known as Shattila Ekadashi, is a significant observance in the Hindu calendar, particularly revered by devotees of Lord Vishnu. Falling on the 11th day of the Krishna Paksha (waning phase of the moon) in the month of Magha (January-February), this sacred day emphasizes the importance of charity, purity, and devotion.
Spiritual Context
The term ‘Sat-Tila’ combines ‘Sat,’ meaning six, and ‘Tila,’ referring to sesame seeds. This Ekadashi underscores the spiritual significance of utilizing sesame seeds in six distinct ways to purify the body and soul:
- Bathing with sesame seeds: Adding sesame seeds to bath water is believed to cleanse the body of impurities.
- Applying sesame paste: Smearing a paste of sesame seeds on the body purifies the mind and spirit.
- Offering sesame in sacrifices: Using sesame seeds in sacred rituals pleases the deities and brings spiritual merit.
- Consuming sesame seeds: Eating preparations made from sesame seeds purifies the internal body.
- Donating sesame seeds: Giving sesame seeds in charity cleanses one of past sins.
- Accepting sesame charity: Receiving sesame seeds offered in goodwill bestows blessings upon the receiver.
These practices are designed to purify the devotee’s existence, promoting spiritual elevation and closeness to the Supreme Lord.
Importance Based on Scriptures
The significance of Sat-Tila Ekadashi is elaborated in the Bhavishya Purana, where Lord Krishna narrates its glories to Yudhisthira. A poignant story tells of a wealthy woman who, despite her riches, was miserly and never engaged in charitable acts. As a result, she suffered in her next life. However, by the divine arrangement, she was reminded of the virtues of charity and, upon distributing sesame seeds in various forms, attained liberation.
This narrative illustrates the transformative power of charity, especially when performed on Sat-Tila Ekadashi. The Padma Purana also extols the virtues of this day, stating that those who observe it with devotion and engage in charitable acts are absolved of their sins and attain the supreme abode of Lord Vishnu.
Rituals and Observance
Observing Sat-Tila Ekadashi involves a series of rituals aimed at spiritual purification:
- Fasting: Devotees undertake a strict fast, abstaining from grains and beans. Some observe a complete fast, while others may consume fruits, milk, or specific Ekadashi preparations.
- Bathing Ritual: Bathing with water mixed with sesame seeds is performed to cleanse the body and soul.
- Worship: Devotees offer prayers to Lord Vishnu, chanting His holy names and reciting Vedic hymns. Offering sesame seeds during the worship is considered highly auspicious.
- Charity: Distributing sesame seeds, food, clothes, and other essentials to the needy is a key aspect of this Ekadashi, symbolizing selflessness and compassion.
- Night Vigil: Staying awake throughout the night, singing devotional songs, and meditating on the glories of the Lord are practiced to deepen one’s devotion.
Engaging in these rituals with sincerity and devotion is believed to yield immense spiritual benefits, including the purification of past sins and the attainment of divine grace.
Why This Ekadashi Matters in the Current Age
In today’s fast-paced world, the principles embodied by Sat-Tila Ekadashi hold profound relevance. The emphasis on charity addresses the growing need for compassion and selflessness in society. By donating to those in need, individuals contribute to social harmony and upliftment.
The ritualistic use of sesame seeds, known for their health benefits, aligns with holistic well-being, promoting both physical and spiritual health. Furthermore, the practice of fasting and meditation offers a respite from material distractions, allowing individuals to reconnect with their inner selves and the divine.
Observing Sat-Tila Ekadashi encourages a lifestyle of discipline, empathy, and devotion, virtues that are essential for personal growth and societal well-being in the contemporary era.
Scientific Reasoning
While the rituals of Sat-Tila Ekadashi are rooted in spiritual traditions, they also have scientific underpinnings:
- Fasting: Periodic fasting has been shown to have health benefits, including improved metabolism, detoxification, and enhanced mental clarity.
- Sesame Seeds: Rich in essential nutrients, antioxidants, and healthy fats, sesame seeds contribute to overall health. Their use in baths and consumption can improve skin health and provide vital nutrients.
- Meditation and Prayer: Engaging in meditation and prayer reduces stress, enhances emotional well-being, and promotes a positive outlook on life.
These practices, integral to Sat-Tila Ekadashi, foster a balanced lifestyle, harmonizing physical health with spiritual well-being.
How to Break the Fast on Dwadashi
Breaking the Ekadashi fast, known as ‘Parana,’ is a crucial aspect of the observance and should be done on the next day, Dwadashi. The Parana should be performed within the prescribed time, as breaking the fast outside this period is considered inauspicious.
The process involves:
- Offering Prayers: Begin by offering prayers to Lord Vishnu, expressing gratitude for His blessings.
- Consuming Sanctified Food: Start with light, easily digestible sanctified food (prasadam), traditionally including grains, which were avoided during the fast.
- Avoiding Overeating: It’s advisable
Time to Break the Fast on Dwadashi
Breaking the fast on Dwadashi, the 12th day of the lunar fortnight, is an essential aspect of Ekadashi observance. Devotees are advised to follow the precise Parana (breaking fast) timings to ensure the vrata is complete and effective.
Here are the approximate Parana timings for Sat-Tila Ekadashi based on geographical locations:
- New Zealand: Between 6:30 AM and 8:30 AM (local time) on the Dwadashi day.
- Australia: Depending on the region:
- Sydney/Melbourne: Between 6:00 AM and 8:00 AM (local time).
- Brisbane: Between 5:30 AM and 7:30 AM (local time).
- Perth: Between 6:30 AM and 8:30 AM (local time).
- India: Between 5:50 AM and 8:30 AM (local time), varying slightly by location.
Devotees are encouraged to consult reliable Vaishnava calendars or Panchangam to confirm the exact Parana timings for their city. Following the prescribed time ensures that the vrata is concluded properly, bringing spiritual merit and blessings from Lord Vishnu.